A. 基本手(shou)型球(qiu)拍(pai)與手(shou)應該是融(rong)為一(yi)體(ti)的(de)(de)，從(cong)某種意義上說，球(qiu)拍(pai)其實就是球(qiu)員手(shou)臂的(de)(de)延(yan)伸(shen)，是球(qiu)員身體(ti)的(de)(de)一(yi)部(bu)分。體(ti)驗此種感覺需要一(yi)個(ge)逐漸(jian)適應、逐漸(jian)磨合的(de)(de)過(guo)程(cheng)，而在此之前則要了解正確(que)的(de)(de)揮拍(pai)方法，圖(tu)101、圖(tu)101反映了握拍(pai)的(de)(de)基本手(shou)型。

握拍基本手型
   握拍時手掌邊緣要與拍柄的底部齊平，勿握在拍柄的中央部位；掌心和手指應與拍柄最大面積地貼合在一起，體現出拍手一體、拍手無間的感覺，不要僅用手指“捏”住拍柄；拇指環過拍柄貼壓于中指之上，勿留有空間以免在擊球時球拍脫手；食指略與中指分開并自然與拍柄靠攏在一起，如果像握拳頭一樣死板地將球拍抓在手里，那么握拍的靈活性及隨意性就要遜色許多，不利于對球拍的控制，手也容易感覺疲勞。整個手型有點兒像開槍時扣板機的樣子，請記住食指一定要與中指分開。

除(chu)上述要領之外，網球拍(pai)的握法還(huan)有方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)上的區分，應當了(le)解。傳統(tong)上有東方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)(包括(kuo)東方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)正手(shou)(shou)及東方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)反(fan)手(shou)(shou))、大(da)陸式(shi)(shi)(shi)、西(xi)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)、半(ban)東方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)半(ban)西(xi)方(fang)(fang)(fang)(fang)式(shi)(shi)(shi)等，其依據是持拍(pai)手(shou)(shou)之虎口相對于拍(pai)柄各棱(leng)面的位置。圖中的演示者都是右手(shou)(shou)握拍(pai)，左手(shou)(shou)握拍(pai)者在位置上與其相反(fan)就可以了(le)。

在(zai)實際擊球過程中，每(mei)一種握拍方式都(dou)有其特(te)定(ding)的(de)適用(yong)范圍，因(yin)為(wei)它們都(dou)有各(ge)自的(de)長處和局限。在(zai)這(zhe)里我們只先作一些簡單的(de)介紹供(gong)參考，初(chu)學者在(zai)以后的(de)實踐中將會對此有自己的(de)心得(de)體驗。

B. 東(dong)方式(shi)正(zheng)手(shou)適用(yong)于正(zheng)手(shou)上旋擊(ji)球。此方式(shi)握(wo)(wo)拍就(jiu)象在(zai)與(yu)別人握(wo)(wo)手(shou)一(yi)樣，比較自然得體(ti)且(qie)易(yi)于控制球拍，不易(yi)導致(zhi)傷痛，但在(zai)擊(ji)反手(shou)球時需換(huan)握(wo)(wo)成(cheng)東(dong)方式(shi)反手(shou)。

東方式正(zheng)手(shou)握拍示意(虎口正(zheng)對箭(jian)頭所指(zhi)棱面)

C. 東方式反手適(shi)用于(yu)反手上、下旋(xuan)擊球(qiu)(qiu)及發球(qiu)(qiu)。下旋(xuan)球(qiu)(qiu)時可令(ling)拍(pai)面自然打開(kai)，發球(qiu)(qiu)時可令(ling)球(qiu)(qiu)有強烈的旋(xuan)轉，局限(xian)之處在于(yu)擊正手時需換握且發球(qiu)(qiu)時攻擊力(li)偏(pian)弱。

東方式反手(shou)握拍示意(虎(hu)口(kou)正對箭頭(tou)所指棱面)

D. 大(da)陸式(shi)適用于(yu)雙手(shou)(shou)反手(shou)(shou)上旋擊球(qiu)(qiu)、單手(shou)(shou)下旋擊球(qiu)(qiu)、網前(qian)凌空截擊、高(gao)壓球(qiu)(qiu)、發球(qiu)(qiu)。此握拍方(fang)式(shi)在網前(qian)截擊時(shi)(shi)正(zheng)反手(shou)(shou)不必換握，高(gao)壓球(qiu)(qiu)和發球(qiu)(qiu)時(shi)(shi)對加(jia)強球(qiu)(qiu)的攻擊力有所幫助(zhu)，局限(xian)在于(yu)如果用于(yu)正(zheng)手(shou)(shou)上旋擊球(qiu)(qiu)則很容易令(ling)腕(wan)、肘、肩受勞損(sun)性傷害(hai)。

大陸式握拍示意(yi)(虎口正對箭(jian)頭所指棱面)

E. 西方(fang)式(shi)適用于(yu)正反(fan)手上旋擊(ji)球。用此方(fang)式(shi)握拍的(de)話正反(fan)手擊(ji)球之間不(bu)必換握，但拍面(mian)的(de)控制需要一(yi)個習慣(guan)和適應(ying)的(de)過程(cheng)。

西(xi)方式握拍示意(虎口正對箭頭所指(zhi)棱(leng)面)

F. 半東(dong)方(fang)(fang)式(shi)(shi)(shi)半西(xi)方(fang)(fang)式(shi)(shi)(shi)這是(shi)一種(zhong)介于東(dong)方(fang)(fang)式(shi)(shi)(shi)正(zheng)手與西(xi)方(fang)(fang)式(shi)(shi)(shi)之(zhi)間的“混合式(shi)(shi)(shi)”握拍(pai)法。它(ta)沒有特別嚴格的限定標準，同樣也適用于擊正(zheng)手上旋球，并且可能比單(dan)純的東(dong)方(fang)(fang)式(shi)(shi)(shi)或西(xi)方(fang)(fang)式(shi)(shi)(shi)更靈活(huo)、更隨意。

許多球(qiu)(qiu)(qiu)(qiu)員在反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)球(qiu)(qiu)(qiu)(qiu)時(shi)是(shi)雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)(圖106)。雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)一(yi)般適用于單(dan)臂力量(liang)較(jiao)(jiao)薄弱不足以對抗來球(qiu)(qiu)(qiu)(qiu)者(zhe)(如(ru)女子(zi)、兒童(tong))及習慣上(shang)或動力定(ding)型(xing)上(shang)不太接受單(dan)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)者(zhe)(如(ru)有(you)的(de)(de)人(ren)從小打網(wang)球(qiu)(qiu)(qiu)(qiu)時(shi)學(xue)的(de)(de)是(shi)雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)，長大以后雖(sui)然力量(liang)素(su)質增強了，但(dan)仍(reng)不愿意(yi)改變雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)的(de)(de)習慣，甚至正手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)也有(you)一(yi)直保持(chi)雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)的(de)(de)；還有(you)一(yi)些(xie)人(ren)怎么(me)樣(yang)也適應(ying)(ying)不了單(dan)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)的(de)(de)發(fa)力方(fang)式(shi)，而(er)雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)卻能應(ying)(ying)付(fu)自如(ru))。反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)的(de)(de)具體方(fang)法是(shi)：持(chi)拍(pai)(pai)(pai)(pai)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)以東方(fang)式(shi)反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)或大陸式(shi)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)，非(fei)持(chi)拍(pai)(pai)(pai)(pai)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)(輔(fu)助(zhu)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou))以東方(fang)式(shi)正手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)，雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)在擊(ji)球(qiu)(qiu)(qiu)(qiu)時(shi)應(ying)(ying)靠攏在一(yi)起成為一(yi)個點作用于寸拍(pai)(pai)(pai)(pai)柄，不能分開，否則將給(gei)擊(ji)球(qiu)(qiu)(qiu)(qiu)時(shi)的(de)(de)發(fa)力及球(qiu)(qiu)(qiu)(qiu)拍(pai)(pai)(pai)(pai)的(de)(de)控制帶來困難。相對而(er)言，反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)球(qiu)(qiu)(qiu)(qiu)若采用單(dan)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)的(de)(de)話，其(qi)對身體整體的(de)(de)力量(liang)素(su)質要求就(jiu)比較(jiao)(jiao)高了，可是(shi)一(yi)旦很好地(di)掌握(wo)(wo)(wo)了反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)單(dan)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)球(qiu)(qiu)(qiu)(qiu)的(de)(de)技巧，那么(me)其(qi)控球(qiu)(qiu)(qiu)(qiu)范(fan)圍(wei)大、動作彈(dan)性大的(de)(de)特(te)點就(jiu)很容易顯現出來，球(qiu)(qiu)(qiu)(qiu)員將因此而(er)受益良多。在這里需要提請大家注意(yi)的(de)(de)是(shi)：反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)采取雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)或單(dan)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)要依自身力量(liang)條(tiao)件及對兩種握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)形式(shi)的(de)(de)適應(ying)(ying)程(cheng)度(du)而(er)定(ding)，并(bing)不是(shi)男子(zi)就(jiu)一(yi)定(ding)得用單(dan)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)擊(ji)反手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)，而(er)女子(zi)不用雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)就(jiu)打不了球(qiu)(qiu)(qiu)(qiu)，如(ru)果誰覺得單(dan)、雙(shuang)(shuang)(shuang)手(shou)(shou)(shou)(shou)(shou)(shou)(shou)(shou)握(wo)(wo)(wo)拍(pai)(pai)(pai)(pai)在一(yi)定(ding)程(cheng)度(du)上(shang)是(shi)某(mou)種氣質的(de)(de)象征(zheng)，那就(jiu)大錯特(te)錯了。

反手雙手握拍示(shi)意

以上的介紹在實際情況中比(bi)較(jiao)帶有(you)‘普遍性(xing)，某些球員的一些比(bi)較(jiao)特殊的做法及習慣在此不加論述(shu)，初學者最好能夠一邊學習一邊體會，最終確立適合自己(ji)的最舒服、最安全的揮拍方式。

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